We are proud to deliver a series of well-being sessions at Alton Sheltered Housing Association (Manresa Club Room), supporting residents in maintaining both their physical and mental health. Our gentle, inclusive activities include chair aerobics and boccia, along with simple self-massage techniques for the hands, arms, shoulders, and face — all designed to boost energy, improve circulation, and uplift mood.

Beyond the physical benefits, these group sessions strengthen community connections and create moments of shared enjoyment among residents. So far, we have delivered three sessions, with three more planned throughout October.

This special programme forms part of Wandsworth’s celebration of older residents (aged 55+) and unpaid carers, promoting health, happiness, and togetherness. Refreshments are kindly provided by Makan-Makan Restaurant.